Is Ginseng a stimulant like caffeine?

No. Ginseng improves energy through hormonal and cellular support, without overstimulation.

Can I take Ginseng every day?

Yes, in short cycles (e.g., 3 weeks on, 1 week off). Long-term continuous use is not recommended.

Can I take Ginseng with medication?

If you are on diabetes, blood pressure, or blood-thinning medications, consult a doctor first.

✓ Medically Reviewed by曾楚平 (Zeng Chuping)

执业药剂师 & 中医专家

南方医科大学毕业

Last Updated: December 22, 2025

人参

Panax ginseng

Adaptogen强证据Energizing免疫支持Cognitive EnhancementStress Adaptation

安全等级

普遍认为安全（GRAS）

大多数成人在典型剂量下安全

证据质量

强

多项高质量研究支持

主要用途

5 种科学支持的益处

现代与传统应用

重要提示

4 项安全注意事项

请咨询医疗保健提供者

什么是人参？

Ginseng (Panax ginseng) is one of the most revered herbs in traditional Chinese and Korean medicine. Known as an adaptogen, it helps the body manage stress, fight fatigue, and restore balance. Today, Ginseng remains a popular herbal remedy for boosting energy, focus, and immunity.

关键活性成分

The main active compounds in Panax ginseng are ginsenosides, which have antioxidant, anti-inflammatory, and neuroprotective effects. They work by enhancing mitochondrial energy production, regulating the stress-response (HPA axis), and supporting nitric oxide production (beneficial for blood flow).

主要特性

Energizing免疫支持Cognitive EnhancementStress Adaptation

如何使用人参

早晨例行

早餐后饮用草药茶，帮助消化并促进循环

饭前服用

在用餐前15-30分钟服用，以优化消化益处

冬季养生

与柠檬和蜂蜜结合，制作温暖的冬季滋补饮品

📚 Scientific References

Our information is based on peer-reviewed research and authoritative medical sources:

National Center for Complementary and Integrative Health (NCCIH) - 人参Source: U.S. National Institutes of Health
PubMed Research Database - 人参 Clinical StudiesSource: U.S. National Library of Medicine
Memorial Sloan Kettering Cancer Center - 人参 InformationSource: Memorial Sloan Kettering Cancer Center
WHO Monographs on Selected Medicinal PlantsSource: World Health Organization
Natural Medicines Comprehensive Database - 人参Source: Therapeutic Research Center

⚠️ Medical Disclaimer

This information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any herbal supplement, especially if you have existing medical conditions or take prescription medications.