红景天

Rhodiola crenulata

Adaptogen & Energy Support中等证据自然持久的能量提升压力恢复力和皮质醇平衡压力下的心智清晰代谢和体重管理支持体力和耐力情绪和情感稳定

安全等级

普遍认为安全（GRAS）

大多数成人在典型剂量下安全

证据质量

中等

部分研究证据支持

主要用途

7 种科学支持的益处

现代与传统应用

重要提示

10 项安全注意事项

请咨询医疗保健提供者

什么是红景天？

Rhodiola Crenulata (also called Arctic Root or Golden Root) is a powerful adaptogen herb that provides natural sustained energy without caffeine crash, reduces stress and anxiety, enhances mental clarity and focus, and supports metabolism and weight management. This rhodiola supplement is particularly effective for chronic fatigue, work-related stress, athletic performance, and altitude sickness prevention.

关键活性成分

Salidroside (3% standardized) - primary adaptogenic compound; Rosavin (1%) - enhances mental clarity; Tyrosol - antioxidant; Flavonoids - cardiovascular support; Organic acids - cellular energy metabolism

主要特性

自然持久的能量提升压力恢复力和皮质醇平衡压力下的心智清晰代谢和体重管理支持体力和耐力情绪和情感稳定

如何使用红景天

早晨例行

早餐后饮用草药茶，帮助消化并促进循环

饭前服用

在用餐前15-30分钟服用，以优化消化益处

冬季养生

与柠檬和蜂蜜结合，制作温暖的冬季滋补饮品

📚 Scientific References

Our information is based on peer-reviewed research and authoritative medical sources:

National Center for Complementary and Integrative Health (NCCIH) - 红景天Source: U.S. National Institutes of Health
PubMed Research Database - 红景天 Clinical StudiesSource: U.S. National Library of Medicine
Memorial Sloan Kettering Cancer Center - 红景天 InformationSource: Memorial Sloan Kettering Cancer Center
WHO Monographs on Selected Medicinal PlantsSource: World Health Organization
Natural Medicines Comprehensive Database - 红景天Source: Therapeutic Research Center

⚠️ Medical Disclaimer

This information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any herbal supplement, especially if you have existing medical conditions or take prescription medications.