Health & Wellness Blog
Stay informed with the latest research, safety updates, and expert insights on herbal supplements and natural health.
Featured Articles
Why Personalized Herbal Supplements Work Better Than One-Size-Fits-All Remedies
Discover why some herbs work for you while others don't, and how TCM constitution testing can help you choose the right herbal remedies for your unique body type.
Best Herbs for Anxiety: Natural Alternatives to Prescription Medications
Compare the effectiveness of ashwagandha, valerian, and passionflower vs. prescription anti-anxiety drugs. Evidence-based guide with dosages.
Best Herbs for Sleep: What Actually Works for Insomnia
Scientific comparison of valerian, chamomile, passionflower, and melatonin. Which sleep herbs have the strongest evidence?
Recent Articles
Why Personalized Herbal Supplements Work Better Than One-Size-Fits-All Herbal Remedies
Walk into any supplement store and you'll see shelves stacked with herbal capsules and teas. But why do some herbs work for you while others don't? Discover how constitution tests and body type assessments help you find safe herbal supplements that actually work.
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