Cinnamon
Cinnamomum verum
Safety Level
Generally Recognized as Safe (GRAS)
Safe for most adults in typical amounts
Evidence Quality
Moderate
Some clinical evidence
Main Uses
4 Science-Backed Benefits
Modern & traditional applications
Important Notes
2 Safety Considerations
Always consult healthcare provider
What is Cinnamon?
Cinnamon is a warming spice traditionally used to support circulation, digestive comfort, and metabolic balance. It may help regulate blood sugar and ease cold-type abdominal discomfort.
Key Active Compounds
Cinnamaldehyde, cinnamic acid, procyanidins, and essential oils with metabolic and antimicrobial effects.
Primary Properties
How to Use Cinnamon
Morning Routine
Start with ginger tea after breakfast to aid digestion and boost circulation
Before Meals
Take 15-30 minutes before eating to optimize digestive benefits
Winter Wellness
Combine with lemon and honey for a warming winter tonic
Related Guides & Tools
Real User Experiences
"Adding cinnamon with meals helped stabilize my afternoon energy."
β Verified User, Case Note
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