Licensed Pharmacist & TCM Expert
Southern Medical University Graduate
Last Updated: December 23, 2025
Cinnamon
Cinnamomum verum
Safety Level
Generally Recognized as Safe (GRAS)
Safe for most adults in typical amounts
Evidence Quality
Moderate
Some clinical evidence
Main Uses
4 Science-Backed Benefits
Modern & traditional applications
Important Notes
4 Safety Considerations
Always consult healthcare provider
What is Cinnamon?
Cinnamon is a beloved warming spice that naturally supports healthy blood sugar levels, improves circulation, and aids digestion. Perfect for daily wellness and winter comfort.
Key Active Compounds
Primary Properties
How to Use Cinnamon
Morning Routine
Start with ginger tea after breakfast to aid digestion and boost circulation
Before Meals
Take 15-30 minutes before eating to optimize digestive benefits
Winter Wellness
Combine with lemon and honey for a warming winter tonic
Related Guides & Tools
π Scientific References
Our information is based on peer-reviewed research and authoritative medical sources:
- National Center for Complementary and Integrative Health (NCCIH) - CinnamonSource: U.S. National Institutes of Health
- PubMed Research Database - Cinnamon Clinical StudiesSource: U.S. National Library of Medicine
- Memorial Sloan Kettering Cancer Center - Cinnamon InformationSource: Memorial Sloan Kettering Cancer Center
- WHO Monographs on Selected Medicinal PlantsSource: World Health Organization
- Natural Medicines Comprehensive Database - CinnamonSource: Therapeutic Research Center
β οΈ Medical Disclaimer
This information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any herbal supplement, especially if you have existing medical conditions or take prescription medications.
πΏ Related Herbs You May Like
Explore similar herbs and natural remedies for your wellness journey
Turmeric
Powerful anti-inflammatory and antioxidant properties for joint health and brain function.
Ashwagandha
Adaptogenic herb for stress relief, energy balance, and immune support.
Ginger
Digestive support, nausea relief, and anti-inflammatory benefits.
Real User Experiences
"Adding Ceylon cinnamon to my morning oatmeal helped stabilize my blood sugar naturally. My doctor was impressed with my lab results!"
β Maria R., California, USA
"Cinnamon tea is my winter comfort drink. It warms me up from the inside and helps with my cold hands and feet."
β James K., Minnesota, USA
π Scientific References
Our information is based on peer-reviewed research and authoritative medical sources:
- National Center for Complementary and Integrative Health (NCCIH) - CinnamonSource: U.S. National Institutes of Health
- PubMed Research Database - Cinnamon Clinical StudiesSource: U.S. National Library of Medicine
- Memorial Sloan Kettering Cancer Center - Cinnamon InformationSource: Memorial Sloan Kettering Cancer Center
- WHO Monographs on Selected Medicinal PlantsSource: World Health Organization
- Natural Medicines Comprehensive Database - CinnamonSource: Therapeutic Research Center
β οΈ Medical Disclaimer
This information is for educational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before starting any herbal supplement, especially if you have existing medical conditions or take prescription medications.
πΏ Related Herbs You May Like
Explore similar herbs and natural remedies for your wellness journey
Turmeric
Powerful anti-inflammatory and antioxidant properties for joint health and brain function.
Ashwagandha
Adaptogenic herb for stress relief, energy balance, and immune support.
Ginger
Digestive support, nausea relief, and anti-inflammatory benefits.
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