Clove
Syzygium aromaticum
Safety Level
Generally Recognized as Safe (GRAS)
Safe for most adults in typical amounts
Evidence Quality
Moderate
Some clinical evidence
Main Uses
7 Science-Backed Benefits
Modern & traditional applications
Important Notes
4 Safety Considerations
Always consult healthcare provider
What is Clove?
Clove is a powerful aromatic spice with a long history in culinary and medicinal use. It supports oral health, eases pain, warms the stomach to relieve cold-type indigestion and nausea, and exhibits antibacterial, antifungal, and antioxidant effects.
Key Active Compounds
Eugenol (primary), tannins, flavonoids, and volatile oils providing antimicrobial and analgesic properties.
Primary Properties
How to Use Clove
Morning Routine
Start with ginger tea after breakfast to aid digestion and boost circulation
Before Meals
Take 15-30 minutes before eating to optimize digestive benefits
Winter Wellness
Combine with lemon and honey for a warming winter tonic
Related Guides & Tools
Real User Experiences
"Clove and ginger tea before meals improved my appetite and reduced bloating."
β Verified User, Case Note
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