Pumpkin Seeds
Cucurbita pepo
Safety Level
Generally Recognized as Safe (GRAS)
Safe for most adults in typical amounts
Evidence Quality
Moderate
Some clinical evidence
Main Uses
4 Science-Backed Benefits
Modern & traditional applications
Important Notes
2 Safety Considerations
Always consult healthcare provider
What is Pumpkin Seeds?
Pumpkin seeds are nutrient-dense (zinc, magnesium, essential fatty acids) and traditionally used for prostate health, hair loss prevention, and hormone balance.
Key Active Compounds
Zinc, magnesium, phytosterols, essential fatty acids, tryptophan
Primary Properties
How to Use Pumpkin Seeds
Morning Routine
Start with ginger tea after breakfast to aid digestion and boost circulation
Before Meals
Take 15-30 minutes before eating to optimize digestive benefits
Winter Wellness
Combine with lemon and honey for a warming winter tonic
Related Guides & Tools
Real User Experiences
"Daily pumpkin seeds reduced nighttime urination and improved sleep."
β Verified User, Case Note
Ready to Experience Pumpkin Seeds Benefits?
Join thousands who've transformed their wellness with evidence-based herbal medicine. Get personalized recommendations, expert guidance, and quality herb sourcing.
Personalized Assessment
Discover your unique constitution and get tailored herb recommendations
Safety Guidance
Expert dosage calculations and interaction checking
Trusted Sources
Vetted suppliers and quality-tested herbal products