St-johns-wort
Safety Level
Generally Recognized as Safe (GRAS)
Safe for most adults in typical amounts
Evidence Quality
Moderate
Some clinical evidence
Main Uses
1 Science-Backed Benefits
Modern & traditional applications
Important Notes
1 Safety Considerations
Always consult healthcare provider
What is St-johns-wort?
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Key Active Compounds
Various bioactive compounds
Primary Properties
How to Use St-johns-wort
Morning Routine
Start with ginger tea after breakfast to aid digestion and boost circulation
Before Meals
Take 15-30 minutes before eating to optimize digestive benefits
Winter Wellness
Combine with lemon and honey for a warming winter tonic
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