Valerian Root
Valerianae radix
Safety Level
Generally Recognized as Safe (GRAS)
Safe for most adults in typical amounts
Evidence Quality
Moderate
Some clinical evidence
Main Uses
2 Science-Backed Benefits
Modern & traditional applications
Important Notes
3 Safety Considerations
Always consult healthcare provider
What is Valerian Root?
调理身体、增进健康
Key Active Compounds
Active compounds in Valerian Root include 生物碱, 黄酮类, 多糖 that contribute to its therapeutic effects.
Primary Properties
How to Use Valerian Root
Morning Routine
Start with ginger tea after breakfast to aid digestion and boost circulation
Before Meals
Take 15-30 minutes before eating to optimize digestive benefits
Winter Wellness
Combine with lemon and honey for a warming winter tonic
Related Guides & Tools
Real User Experiences
"I found Valerian Root helpful for my wellness routine."
— Verified User, User Review
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