Real User Experiences

After struggling with work stress for months, I started taking ashwagandha based on this site's recommendations. The dosage calculator was incredibly helpful - I started with a lower dose and gradually increased. Within 2 weeks, I noticed better sleep and less anxiety during meetings. The safety checker confirmed it was safe with my blood pressure medication.

I've been dealing with knee pain from running for years. The symptom finder suggested turmeric with black pepper and ginger. I was skeptical at first, but the evidence-based approach convinced me. After 6 months, my morning stiffness is gone and I can run pain-free again. The knowledge center helped me understand why these herbs work.

As a physician working long hours, I needed evidence-based solutions for mental fatigue. This platform's research citations and safety profiles impressed me. The combination of rhodiola and ginseng has significantly improved my mental clarity and energy levels without the jitters from caffeine.

The AI constitution test identified me as having 'liver qi stagnation' and recommended reishi mushroom. I was curious about the TCM approach. While it took about 3 weeks to notice changes, my sleep quality has improved dramatically. I now fall asleep faster and wake up more refreshed.